Intro to Qigong Energetic Movement

Intro to QiGong Energetic Movement - Facilitated by Don Griffis, DOMP, MMQ Sometimes the simplest movements create the greatest shifts. Qigong is an ancient movement practice that combines gentle movement, breath and awareness to cultivate the body's natural flow of Qi. In this introductory workshop, Don Griffis will guide you through a progressive movement practice designed to awaken vitality and reconnect you with the quiet intelligence of your body. Beginning with simple exercises that encourage areas of stagnation to soften and move, the practice gradually builds to support healthy energy flow throughout the body's meridian system. As the practice unfolds, you'll experience movements that help cultivate vitality, support the body's natural energetic balance, regulate excess heat, encourage mental clarity and foster a deeper sense of grounding. Along the way, Don will share the intention behind each movement, offering practical insight into how these simple practices can become part of your everyday life. Whether you're new to Qigong or returning to its foundations, this workshop offers an accessible introduction to a practice that supports greater balance, presence and overall well-being. What You’ll Explore in this upcoming Workshop: • A foundational Qigong movement practice you can continue exploring at home. • A deeper understanding of how intentional movement supports the healthy flow of Qi throughout the body. • Practical techniques to encourage vitality, cultivate mental clarity and foster a greater sense of grounding. About the Facilitator Don Griffis DOMP, MMQ Known for his calm, approachable teaching style, Don has a gift for translating ancient wisdom into practical, everyday practices. His workshops create an environment where participants feel supported to slow down, reconnect with their bodies and cultivate greater vitality through simple, intentional movement.