BeFLOW Membership Ball Class

Tools of Your Interoception*- ‘Seeing Inside’ your Body This was a special class led by Lea that was focused on working with a ball. Join us as we dive into mirrors for our body. When we hug aka FUG (fascia hug) ourselves we have the opportunity to get feed back from the inside. We can warm up the hands before we do fascia compressions to open the sparkling intelligence that reports back nuances to our brain. Our hands will add information to the compression of hugging and breath. We can feel and sense the shape(s) and movement in our superficial fascia beneath our fingertips. Our hand becomes a mirror for our internal interoception (view) of what is actually happening in our body. As we rest our attention into the sensations below our hands, we slowly become aware of the density, the textures, the elasticity or lack thereof. Even specific shapes of adhesions and blocks. Join in opening ease, circulation and peace in the belly, waist and heart. Whether you have had numerous surgeries or interventions, this is a gentle way to reclaim your space and confidence. Bring a soft 8’’ - 9’’ ball, a rolled up bath size towel and your curious mind. If only have a towel that is totally okay, you are welcome to join! Soften your Heart, Open your Mind *This class is available for FREE as part of the BeFLOW Membership. Interested in joining? Check out our options under Membership Plans.