About
The Oracle Within - A Practice of Deep Rest to Restore Inner Clarity A BeFLOW Signature Workshop Experience with Katrina Wiens and Kyla Gent There is a quiet intelligence within the body… A natural rhythm that knows how to soften, settle, and create when we feel safe enough to listen. This Signature BeFLOW experience is an invitation into deep rest, nervous system regulation, and embodied receiving. Through breath, restorative somatic practices, gentle movement, Yoga Nidra, and guided meditation, we explore the space where stillness begins to take shape… and what is quietly forming within us becomes felt. We will slow down and reconnect with the body’s wisdom. As tension softens and the nervous system settles, space opens for clarity, imagination, and a deeper inner connection to emerge. This is a practice of allowing. Of listening. Of trusting what is ready to unfold from within. Rather than planting new seeds, we tend to the fertile ground within and begin to create the conditions where insight, clarity, and possibility can naturally arise. What becomes possible when we soften and listen? Please bring: • A yoga mat or comfortable place to rest • Pillows, blankets, or bolsters for support • Cozy layers and anything that helps you feel nourished and relaxed We are so honoured to share this restorative journey with you.
You can also join this program via the mobile app. Go to the app