Return to Body as Oracle Workshop

BeFLOW Signature Workshop - Return to Body As Oracle A Path to Inner Listening and Self Trust with Kyla Gent and Katrina Wiens This Signature BeFLOW Workshop invites you into a gentle conversation with your body as a source of guidance, communication, and truth. A felt sense of security is the beginning of true inner listening. Many of us seek security by trying to control our outer world or environment, yet the freedom we are longing for lives within. This experience supports a softer way of listening. One that is present, gentle, and rooted in security. In this experience, your body is welcomed as an oracle. Oracle is direct revelation in the present moment. The energy of oracle is immediate. Oracle speaks in real time. Your body is your oracle. We are here to remember how to listen and receive its messages. This workshop introduces Conscious Language, a way of speaking and listening developed by Robert Tennyson Stevens. By becoming curious about the words we use, we give ourselves permission to witness sensation in a new way. This invites us to stay with what is present long enough for messages to arise naturally from within the body. Throughout this experience, we move slowly. We choose our own pace. And we soften to our body's knowing. What you will Receive • A gentle introduction to Conscious Language and somatic listening • Supportive invitations to orient to your space and establish security • A guided body scan using simple, embodied decrees • Slow, gentle fascial movement to support release and integration • Reflective journaling and space for community connection What to Bring Choose a space where you feel secure to explore, move, and express yourself. Wear clothing that feels comfortable and supportive. Optional items to support your experience • A yoga mat or soft surface for lying down • A cushion for sitting • A blanket for comfort • Pen and paper for reflection An open heart.