BeFLOW + Let Go Fascial Maneuvers Class

Discover your body’s innate intelligence in this empowering 60-minute fascial maneuvers class. Each week, Katrina will lead you through intentional movements designed to let go of tension, improve alignment, and support your body’s natural flow.

This class is more than movement—it’s an opportunity to ground yourself, connect deeply with your inner wisdom, and let go of stuck emotions that no longer serve you. Through a dynamic flow of fascial maneuvers, you’ll experience the freedom of releasing stored patterns, inviting balance and ease into your physical and emotional being.

Wear comfortable clothing and have some space to move your body. If you choose, have a cushion or mat nearby as some maneuvers may be on the ground or seated.

Come to ground, flow, and rediscover the joy of your body in harmony. Let’s realigned together.