Mon, Sep 28
|Virtual Zoom Workshop
Body As Compass Workshop
Move with intention. Listen with curiosity. Join BeFLOW as we welcome guest facilitator Colleen Marwood for a unqiue combination of modalities, blending low-impact Pilates with specialized kinesiology. This experience invites you to strengthen, connect with, and explore the wisdom within your body.
Time & Location
Sep 28, 2026, 1:00 p.m. – 2:30 p.m. CDT
Virtual Zoom Workshop
Guests
About The Event
Body as Compass
A Workshop in Strength, Balance & Body Wisdom
with Colleen Marwood, RHN, ROHP
As we move and strengthen our body, we create space to hear its wisdom more clearly.
BeFLOW Collective welcomes Colleen Marwood for a 90-minute workshop that begins by creating a stronger, more connected foundation in the body, then opens space to listen to what that body may be communicating.
Through a 50-minute Pilates-based practice, Colleen will guide low-impact movement to support core strength, flexibility, postural alignment, muscular balance, coordination, and ease of movement. With attention to breath and alignment, you will be invited to move beyond simply doing the exercises and into a more present relationship with your body.
Tickets
Body As Compass Workshop
This ticket includes access to the live workshop as well as the recording.
$79.00
+$1.98 ticket service fee
Total
$0.00